motivation for weightloss

The psychology of weight loss has always fascinated me. How do you go from thoughts and intentions to actions and results? What does it take to drive someone to accomplish what they set out to do? How does a person get enough internal motivation to go out and do something about their wants and desires? The answers to these questions is most likely due to a deep seeded internal motivator that makes someone finally take action. This can take many forms for many people, for some it takes a life threatening illness such as a heart attack to change their habits or it could be a heartbreak or embarrassment to cause them to think differently. It does take some trigger to create enough internal want to be able to act on your dreams and goals. Some people haven't found that drive yet, some are hoping for things to change but don't act on them. I am here to help you find that internal trigger finally tell yourself to make and everlasting and consistent change. You have to make the work and find what it really is you want to improve your health. If you want to live longer or move better or simply feel happier, you have the power within you to make a change and become the best version of yourself. Go and do what you have wanted to do and stop wasting time.